ROCKIN L FITNESS & NUTRITION
Advanced Aquatic Training
NO SWEAT - GET WET (tm)
Rockin L fitness and Nutrition offers a wide variety of services starting with Aqua-Tone. With over 40 years in the fitness industry and working with such greats as Mike "the zipper" Sable V.P. of P.R.O.P.T.A, Jack LaLane, Nautilus Sports Medical, Dan Solloway PhD and Hydro-tone inventor, Fred Hatfield "Dr squat" Founder I.S.S.A. to name a few. Lorelei now in her early 60's has worked with high school and college athletes to active clients in their 90's pre and post surgery rehabilitation. Aquatic, Land and Equine disciplines. Training is available with a prescription and we will work with your current Dr. to aid you in your path to Wellness. We like to take an educated approach to better health for our clients teaching the simplest of strategies to guarantee the best results. We want you to live life to the fullest creating a personal and simple program for you to follow mind, body and nutrition. Working in conjunction with the body's natural responses of elimination, digestion and absorption on a daily level it is a formula that is so simple that even a child can remember it.
The need for developing and maintaining lean muscle mass is more than what you see on the outside. The body will not maintain muscle that is not being used routinely. As we get older our personal stress levels increase and our daily activities decrease resulting in poor cardiovascular health, body fat retention and loss of fitness. Aqua-tone by Lorelei is a total body exercise program utilizing water Bells and boots and at times a water jog belt. Aqua-tone is an exciting new exercise program that amplifies the natural resistance of water. You will never overheat as the pool will keep you cooler and support you. Aqua-tones total body exercise programs work all the muscles of the body and this system was originally designed for professional athletes and rehabilitation thru Training and Medical Centers. It is a safe efficient and gentle form of exercise. The degree of intensity or resistance depends entirely upon the force applied by the user therefore intense enough for the strongest athletes yet safe and gentle for the elderly or someone that is out of shape or needing rehabilitation.
While in the pool your body is supported, buoyant in the water this enables you to comfortably increase your flexibility, higher VO2, suspend spine, relieve pressure from weight/gravity. The Water
surging from behind creates the "push-pull" effect engaging opposing muscle groups and encourages a longer range of motion
Sprinting And deep water
Are you bored of the Treadmill?
Not losing weight on the stair climber
or just want to enjoy this summer and lose weight at the same time
Aqua sprinting is an amazing total body workout that will help you simultaneously lose weight, strengthen, build cardio, shape and define your entire body with supple shapely lean muscle.
It is the body shaping wonder work-out that models, entertainers and elite fitness athletes have performed when it's time to shed the fat and obtain the lean muscular athletic look that everyone wants.
Sprinting on land is impossible and even painful for most people aqua sprinting/cycling is like doing 4 workouts in one.. Even during the Sprint periods you will not overheat making this work at a treat. And in just 15 or 20 minutes you can accomplish more than spending an hour in the gym! How would you like to cut down your workout time by 70% not break a sweat, never risk that next day muscle soreness and your hair won't get wet? Just imagine what an hour will accomplish.
What are you waiting for?
We invite you To take the plunge for optimal health and fitness!
NO SWEAT GET WET!
The RESULTS you can expect:
+Improved Sports Performance
+ Tone and sculpt all areas of the body
+ Increase flexibility, blood flow, VO2 and range of motion
+ Increased Muscle Endurance
+ Improve muscle tone and coordination
+ Builds Neuro Motor & Neuro Muscular Function
+Helps to realign the joints
+ Therapeutic for knee & hip replacements
+ Therapeutic for shoulder and back
+ Restore proper movement and motion
+ Quickly burn calories
+ Reduce workout time up to 70%
+ Accommodate all strength levels
+ Benefits for heart & asthma patients
+ Feel results after each session
Lorelei Sprott is a Master Level Fitness Trainer with 40 years of teaching experience. She has advanced training certifications Aquatic and Equine Training, Founder and Coach for Blue River Riders. Including medical rehab patients and work with our Military. She can analyze your individual situation and create a customized fitness plan that will help you reach your goals. Most plans include effective workout training methods and healthy eating to ensure the best results for you. She will also work with you to keep you on track and stay motivated to reach your goals. Stay tuned we will be offering online training!
We understand that adapting to new fitness and eating habits is difficult for many people. Our goal is to change your views on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
The latest research confirms that building strength and muscle mass in our inner core is one of the best things we can do for our overall health, especially as we reach middle age and beyond. It is well known that weightlifting is an effective and traditional way to accomplish that.
It is scientifically proven that performing certain exercises while submerged chest deep in water is just as effective as lifting weights, and provides 20% better oxygenation in the blood (also known as the PSI factor.)
That's where AQUA-TONE (tm) comes in. It's an advanced water training program that equals AND EXCEEDS the benefits of weight-lifting in a gym.
Compare AQUA-TONE to weight-lifting and other equipment::
+ SAFETY INSTEAD OF RISK
a) There is no risk of poor balance or injury by falling over onto a floor when in a pool. No trauma from broken bones, joint sprains, or internal bleeding injuries.
b) Using either particular hand placements and arm and leg movements, or using specially designed equipment (as both are employed by the Aqua-Tone method), greatly lessens the chance of tearing a muscle or spraining joints from over-extending since there are no heavy weights involved.
+ WATER RESISTANCE versus GRAVITY RESISTANCE
1. Water weight is 3 dimensional compared to the 1 dimensional direction of gravity weight.
When weight-lifting, the resistance is only in the direction of the floor no matter what position or pose your body is in.
In water exertion, the resistance is present in all directions. This accommodates the ability to make body movements that are much more natural given the way our bodies are designed, and the resistance is consistent all throughout the movement.
Therefore, each and every bit of exertion and effort is rewarded with muscle-building and circulation improvements.
2. AQUA-TONE (tm) by Lorelei is a total MIND and BODY exercise program that utilizes both particular hand placements and arm and leg movements, or with specially designed equipment and buoyancy belts. (However, as to specialized equipment, many aquatic programs use foam dumbbells that are relatively ineffective.) You will be led through a series of exercises that include proper breathing, body stabilizing and stretching.
AQUA-TONE (tm) amplifies the natural resistance of water. Elements of this program have been designed by leading exercise and sports professionals. It is a SAFE, EFFICIENT and GENTLE form of exercise. The degree of intensity or resistance depends entirely upon the force applied by you, the user. Therefore, the program can be intense enough for even professional athletes, yet safe and gentle enough for those in middle age or beyond, or someone that is out of shape, or patients in need of medical rehabilitation.
AQUA-TONE (tm) combines the best components of the Hydro-Tone method, the Alexander Technique, and the Feldenkrais Method. Professional athletes have used this method to better compete and achieve their goals. You can too!
3. Being in water keeps your balance, and it just naturally feels good! AQUA-TONE is FUN! It's truly a fitness strategy that will last a lifetime.
4. Working out while submerged in water takes less time than land-based exercise, is more efficient with more rewards, is safer, and is simply superior in every way!
5. TRAINERS - TAKE NOTE: Pumping water - not iron - helps to correct muscular and skeletal imbalances. By circuit training with simultaneous pushing and pulling within one movement (for quads, triceps, chest, etc.), all muscle groups can be trained in one session. This efficiency eliminates the inconvenience of splitting training sessions by consolidating them, and also produces results even sooner.