ROCKIN L FITNESS & NUTRITION
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Certification Courses
Learn the system
Learn the Aqua-tone System
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Level I Introduction to Aqua-tone. Principles, the science, hydrodynamics. Body dynamics. Mental engagement. Can be used as CEU's
Group Coach
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Level II Become a Group Leader. Boost up your Aquatic Skills with Aqua-tone for Group Classes. Learn the Basic routine and variations. Can be used as CEU'
Become a Trainer
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Level III Requirements to have completed both I and II this will enable you to successfully have the tools to do Personal Training in a Pool. The Aqua-tone system. Can be used as CEU's
Deep Water and Suspended Work
To be used with our Aqua-joggers
Wall Work
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A combination of Yoga, pilates and martial arts. Learn to flex and stretch safetly. Core and MORE!
Learn how to Sprint, run and cycle
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Lorelei has successfully created a unique and very results driven system to run, sprint or cycle in the water. Love to do marathons? How about trying a Aquathon? No stress to joints, spine better oxygen and blood flow...and more.
Lorelei has 5 Certification in land based running.
Lead a Deep water Group Class
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Learn the routine for a invigorating and successful deep water class. Can count as a CEU.
We are NOW at ROTARY BEACH, Private Pools and ONLINE! Home Base Lake Havasu City, AZ 86403
Photo Gallery
Mornings at the Nautical!! Lake Life and Fitness at its finest!
Another view of the Aqua-Tone AQUA JOGGER. Comes in blue and purple.
AQUA-TONE Tank & Leggings
Aqua-Tone LONG JACKET