ROCKIN L FITNESS & NUTRITION

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Certification Courses

Learn the system

Learn the Aqua-tone System

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Level I   Introduction to Aqua-tone. Principles, the science, hydrodynamics. Body dynamics.  Mental engagement. Can be used as CEU's

Group Coach

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Level II  Become a Group Leader. Boost up your Aquatic Skills with Aqua-tone for Group Classes.  Learn the Basic routine and variations. Can be used as CEU'

Become a Trainer

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Level III  Requirements to have completed both I and II this will enable you to successfully have the tools to do Personal Training in a Pool.  The Aqua-tone system.  Can be used as CEU's


Deep Water and Suspended Work

To be used with our Aqua-joggers

A combination of yoga, pilates and Hydro-tone.  Increases flexability, strengthens the core and trim

Wall Work

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A combination of Yoga, pilates and martial arts. Learn to flex and stretch safetly.  Core and MORE!

Learn how to Sprint, run and cycle

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Lorelei has successfully created a unique and very results driven system to run, sprint or cycle in the water. Love to do marathons?  How about trying a Aquathon? No stress to joints, spine better oxygen and blood flow...and more.

Lorelei has 5 Certification in land based running.

Lead a Deep water Group Class

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Learn the routine for a invigorating and successful deep water class.  Can count as a CEU.

We are NOW at ROTARY BEACH, Private Pools and ONLINE! Home Base Lake Havasu City, AZ 86403

Photo Gallery

Mornings at the Nautical!!  Lake Life and Fitness at its finest!

Aqua-Tone AQUA JOGGER

Another view of the Aqua-Tone AQUA JOGGER. Comes in blue and purple.

AQUA-TONE Tank & Leggings

AQUA-TONE Tank & Leggings

Aqua-Tone LONG JACKET

Aqua-Tone LONG JACKET

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